Ensure meal replacement weight loss
And exercise seems to make me hungry, I am going to start this one whole meal a day, mashed potatoes, pasta salad and yes something sweet but small. Snacking at other times in the day is fine, but of course the trick is not to continue eating. So I am back to say I have started the diet once again, about 3 weeks ago, and have stuck to it to a tee this time with no issues and thus far have lost 11 pounds. Also i was thinking that i am the only guy doing this way, but really got impressed and motivated seeing that there are many people in the world who are thinking in similar lines. I was able to stave it off with a handful of almonds. I would described my dinner but am African, our food is different. I started out yesterday at 102. This book gave me the insight I needed to see this thing through and re-train myself. There have been some days when I am really hungry either mid morning or early afternoon. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size. I realised that I was eating more and during the school year, I only had time for 1 or 1. I would break down 1600 calories into little chunks thru the day — 250 calories here, 100 there, and then I would be so hungry at dinner I overate every time. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. The diets sometimes claim that the timing of meals is crucial for optimum fat loss. they say 10lbs loss is a dress size smaller, and i want to be 4 dress sizes smaller so watch this space as Arnie once said I WILL BE BACK. It seems like so much to lose because my body just wants to hang onto this weight. Anyways on the one meal a day diet: I used to do that in High School along with running every day and dropped from 203 lbs to about 158 to get in shape for AROTC (although I was really skinny runner type, and after a couple months of PT was up to about 170 from putting on muscle). Fortunately, because the early stages of my diet were largely trial and error I got a chance to experience the quick way and the slow way. Evening meal meat and 2 veg, dessert fruit and yoghurt. So its a case of experimentation and finding out what works for me. I started drinking water this week, and things are not going well. Mixing the two approaches helped me (albeit unwittingly) to keep my interest and helped me to accommodate whatever was going on in my life at the time. Any how i lost another one pound today so weight is now 13 stone 13. I started drinking spirulina powder with water this morning. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. I think you have a good way of looking at it. I was so struggled and never lost any grams. Just wanted to share that i slipped off plan by eating leftovers and snacking over the last few days. Unless you want to exercise A LOT, you have to decrease the amount of food you eat. I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. Snacking is dangerous for me, I have to be so careful or the flood gates open. only difference is that i was drinking milk all over the day and full meal in the evening. You are going to feel hungry on a diet, learn to get comfortable with it. So this one meal a day diet is the best of both worlds. I hope the diet is still working for you. Im really looking forward to getting slim for the summer, i am currently at 10st7 my starting weight was 10st9 and i would like to get down to 8 stone. The great thing about this is I eat what the familiy eats. Thanks so much for all your advice, great post. In fact I got it wrong a lot in the beginning. Just one thing, what does it mean when you wake up still really full from the night before. You are rewarded by eating your favorite meals every single evening, and because of that, unlike other diets, this diet is sustainable. I also enjoy the fact that I feel satisfied during the evening so I get the psychological boost from spending a few hours with food in my belly. Add to that the fact that a heavy lunch made me sluggish at work, and then I decided I had to go to extreme measures. So, your body uses the energy that it gets from the food that you eat. I typically aimed for between 1500-1800 calories a day. I read more of your blogs the other day and you write very intuitively. 2. I can eat them TODAY, just not right now. No periods for 2 mnths pregnancy kit -ve. I have also developed digestion problems, such as diarrhea and bad stomach pain after a meal. All that matters is that you get back on and keep trying. But now, I really need to lose at least another 15 pounds. I also found that putting in two good days at the start of the week where I ate a small meal in the evening, would allow me to be less stringent for the rest of the week. Did you find eating two meals on Sunday make eating one meal on Monday more difficult. I looked better but more importantly i felt great at that weight. I really believe everyone is different so everyone will respond differently to diets, something you have clearly shown and I am grateful to you for sharing. I think that if the beer is ice cold it has fewer calories. I am now 38 yrs old and six months ago my sister passed away and a few weeks later my 17 yr old dog passed away too. This is a routine I follow during the weekday and I have my cheat days on the weekend as well. Im going to check out your new site and see how can I adapt it for me. I just got done with a three day fast Im now Im starting this diet today. It is very motivational and inspirational to read about all the success that others have experienced who are also eating one meal a day like myself. The Gall Bladder is a one way organ that stores concentrated bile to add to digestion when fats arrive in the gut. I wish I had thought of doing this sooner. 5 months now and have gone from 220 pounds to 199. Unfortunately, I went through some major tough times and and everything went out the window. I am excited because most of what everyone has said on here, comments about not liking to eat breakfast because you tend to eat more, is simply my experience, so I relate to what everyone has said. I used to do Judo (when I was younger and less broken) and the weight categories were in Kgs. Gone were my days as a single guy who ate a light lunch, ran 4-5 miles at night, and then gorged on a pound of beef (with no carbs) at around 11 pm with a beer, resulting in a reasonably fit physique for me. I do need to ask, is it ok to drink 2-3 cups if coffee with sugar, no milk or cream. 25 more lbs to go. All the while I am also tending to chickens, goats, dogs, meat rabbits, and my daughter. I should probably also mention I lost about 100 pounds doing so. But I want you to know that I fell off the wagon A LOT to begin with and had quite a few false starts. This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. I failed a lot to begin with, and I fail less often now. I am confident i will hit my target as i am at least half way there. Do you cut out carbs or just eat a regular meat and 2 veg. I then began going throughout the day without eating, and in the evenings when I got off would actually go through a drive thru such as Taco Bell or whatever I wanted. For one week I did not eat or drink anything, even water, until 6pm. I can just order normal meals and eat them without drawing attention to myself. 00am 1 apple. I seriously hope to remain on it for many more months, and may then ease up on it only slightly and maybe have two meals a day. I so often feel this and giddy too when I am dieting especially when I tried the one meal a day diet the first time like a year ago and did quit for that reason back in the days. I am at the moment, fantasising being down by 80lbs. I am 74 kilos and need to get down to 57 by end June 2014. I wanted to do push ups and sit ups every day. I am back from vacation and ate waaaaaaay more than once a day. I decided on New Years Eve that I didnt want to be fat anymore and if I didnt start the year right I never would. Want to have my dinner between 6pm and 8pm and never let anything pass my lips after that. Being able to eat the things the family eats makes it all so much easier. I also have lots of meat and little carb. However, I have found a few techniques that seem to help. Eat two meals a day and gradually work back to having one when you feel like it. And ill make sure that my One meal a day consist of mostly healthy foods majority of the time. Hiya, I agree completely with all that you say. I think i have only been eating about 1000 calories per day which is not enough. If I do get hungry, I would pop in a few grapes, or two or three crackers. For dinner, I take buckets of vitamins as well as my cholesterol medicine, then I feast. My only guess as to why my weight loss has been so rapid is that I was simply eating far too much food, and had a large surplus of calories. I want to look at this as something I can adapt to for the rest of my life. I ate all the time, any kind of food I wanted. I used to be under 115 pounds all my life. It was so bad that around 5pm I was seeing everything around me as food. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. Hi guys, I really am struggling for over 10 yrs now. But instead of stuffing myself with any food that I can put my hands on, this time I decided to stuff myself healthily. If any readers of your blog also can share tips,ideas or light snack suggestions that get them thru the day that would be appreciated big time on my part. The first thing I did was substitute Diet Mountain Dew for my normal Mountain Dew. I was 18, and had gone from being a skinny child to weighing 180lbs by the time I finished college. And 2) I am worried about what will happen when I re-introduce lunch to my diet. Every now and then I may squeeze in a small snack. Basically, on the farm I get up at 7:00 am and do all the hot sweaty work like hand harvesting food, hand weeding, moving dirt (with a shovel), construction, etc. In a short period of time I went from 140 to 176. For dinner, I ate whatever I wanted plus dessert. I will only be eating 1 meal a day, nothing crazy. What I would like to know is whether you ever drink alcohol and if so beer, wine or spirits. But I sure as heck would like to have it. I caught this on your blog and it made me laugh. but yes, if I really wanted to eat something I would. One meal a day, plus quality food, organic, farm raised etc. When my health started to suffer, I realized it was going to cost me a lot more in the long run to continue my poor eating choices than to find a way to eat healthier. Being adaptable is an amazing characteristic to have, it will serve you well. If two meals a day is shouting out to you as the way to keep it sustainable, it has to be worth experimenting with for a while. Right now, I am planning to make sure that my body gets adjusted to this meal plan, I will not worry about weight lost and then, I will worry about losing weight. 5 lbs. I have over 3 stone to lose and normal diets dont work as they all revolve round food too much, so you are constantly handling food throughout the day, fatal. A lot of people would think that if you only eat once a day that you would be lethargic, tired or unproductive. Again this weight fluctuates even throughout the day. That is a fantastic summary and reflects my own experience and thinking. Hello my name is Gary i am 51 years of age single and have just had the worst 18 months of my life following a loss of job and a relationship beak up. You are right about others saying that I look slimmer. I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. To be honest, it was tough for me to handle food and NOT indulge. Jennifer, it was good to see an update from you. My target weight is stone 12 stone 10 and i continue to feel amazing. The thing is, you have to learn to live with this. Let me know David how you are getting on with your diet i am very interested in the concept of fasting and mood so would be interested on other folks experiences. I find that business with the weight happens to me too. So, I decided to have my dinner early(despite I generally eat my dinner around 6:30pm-7:00pm). If I like to plan things, then I make detailed plans of what I will eat and when. One thing I had to remember to do was to recalculate my maintenance calories for my new weight. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore. I am 19 years old going on 20 soon. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. I am a confirmed believer and want to get down to 250lbs in the next three months. On this diet can i eat the foods i normally eat. I am 43 years old. So much of your success on a diet comes from what you tell yourself. I am very glad to come across your article. It is generally used in Japanese and Latin American cooking. I think you will eventually see the difference in the mirror but if not maybe taking photos will help you. I usually give up on traditional diets very quickly but this approach seems very easy to conform to. I wanted to do push-ups and sit-ups every day. The results have been shocking, to say the least. At the moment it suits me to have one main meal (slightly smaller than I would usually eat) and then a good sized snack of something awesomely tasty just before I go to bed. I just reasoned that most of what we see regarding diet and weight loss is either wrong or designed to get us to part with our money. The first time I started eating one meal a day, it was totally accidental. I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day. At the time I read it I was busy eating six small meals a day, going to the gym and running almost every day. Then, I hardly eat any thing after that until dinner as I never enjoy eatting alone during the day, unless I have a lunch appointment with my girl friends. The one meal a day thing is a bit of a mad idea, but it can be adapted to suit your own needs and modified as you go along. Even if you select this option there are some features of our site that still require you to log in for privacy reasons. My weight can fluctuate up to FIVE POUNDS in a given day. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet. I really would like to be back to 170 or less. Please visit the new WebMD Message Boards to find answers and get support. Instead tap into areas of your mentality where you have a track record of success and power. I keep on sipping iced tea through out the afternoon. Two meal with one of them eaten late evening, like suppertime, also works very well for me and I sometimes slip into that routine when I get bored with just one meal. It took me far too long to lose the weight and I could have done it much quicker had I created a tighter structure. If I feel I need a burst of energy then I drink a 5 Hour Energy drink. I used to go to class at 8am, with back to back classes, I did not any time for lunch. I know the one meal a day plan does work because i did lose some weight when adhering to it. I generally do this at least 5 times per week and the weekend 2 meals per day. During this time I met my fiance, and got pregnant with my son. I vowed right then and there that I would not let myself hit 170. Some of my progress pictures from earlier in the year. I also have progressed in my exercise and now walk for a bit over an hour, 3 days a week. It might not fall off like some of the other fad diets like the atkins diet, (no carbs what-so-ever) but it may come off. Its so empowering creating meaning and purpose in my life because i feel in control. The opinions stated here are my own, I am not medically trained nor am I a qualified nutritionist. I chose a 14 oz steak with french fries and salad and alittle alcohol. old, 5ft10 220lbs and the goal is 175. Why better than any refined or unrefined sugar. Most contain a combination of estrogen and a progestin. Thank you David your comments are very kind and positive. I have to try and drink at least 2lts of water from 6pm. Do it for how it will make you feel to have achieved a small step towards your goal every single day. Will keep you guys updated with my weekly weigh ins xx. The vacation may be an interesting challenge for you but you can definitely come out the other side better off. I did notice yesterday when I weighed myself in the middle of the day I weighed 235, so I knew it was just a matter of time until I weighed that in the morning. If I work all day and am focused then food becomes secondary. Then I met my husband (I know it sounds tragic, we started going out more, one thing lead after another and my diet habits began to change. Tell yourself you have what it takes to get the job done. I am no nutrition expert nor am I a doctor, but in my own personal experience of 4 years of eating 1 meal per day it does more harm than good in the long run. I pretty much eat anything and everything that takes my fancy. Hi Krystal, I think you summed it up very nicely. To me, a calorie is a calorie, and so long as you have a deficit, you will lose. Same thing because of work etc no one knew I was on a one meal a day plan. Just wanted to say thank you for writing a very informative and relevant article. Gary, overthinking is also an affliction of mine. I am doing 1 meal a day and fruit but recently the last week ive not had any fruit. Over the following months, I lost about 20 pounds and am now happily in the maintenance phase. I stumbled across this site and it looks like the perfect plan for me. In fact, when I eat in the morning, especially heavy breakfast, I get stomach ache. I got to a point where I started to doubt almost everything I read and wanted to see for myself. I admit I did not read the entire thing, But I have been eating 1 meal per day for 4 years because I am poor and I have gained 20 kilos from doing so. I did eat some of the things you mentioned but not all the time. Beyond that, I let experience be my guide. Anyway, when I started reading about OMAD I thought I would try it. Even eating one good meal per day is not as easy a diet as I thought it would be. I deal with this by eating only a moderate calorie reduction every day. Many people want insurance but feel that deductibles and co-pays make it too costly to actually go to the doctor. Perhaps what you need to do is give it some more time. My biggest achievements were the result of negative motivations I felt. I generally find that I do enjoy eating a small breakfast within an hour of waking after having fasted since 7PM or so the previous evening. My failure to lose weight has bothered me for years and eventually I came to associate it with failures in other areas of my life. Then I eat dinner around five after I come home. And besides, I find it easy to eat one meal a day without getting hungry. Please see my disclaimer at the foot of this post. In addition the temptation is to replace carbs with fat which is double the calorie density of carbs or protein. How long did it take you to lose that much weight. This was my high estimate of weight loss. Then in office will pick up a sub (6 inch) and veggi preferably(I am not vegeterian). I finally got into it after quite a few false starts and managed to lose 2olbs. There are many companies sell Stavia but I prefer this label because it is organic and the others seem to taste bitter. By the way: STAVIA is a natural plant that looks a bit like sage or mint. I turn 40 in September and I want to be on my way to my ideal weight then. Please note that never during the day i feel like starved. I can imagine you feel very happy, and so you should, because you did all the hard work, you made the sacrifices and you showed the discipline to stick to the plan. Does anyone of you have the one meal at lunch. If you get to the end of your meal without really tasting and savoring it, you might not feel inclined to go through it all again tomorrow. I could have done it quicker but the price for the quick result was more than I was willing to pay. Eventually, by shopping and planning carefully and taking advantage of coupons, sales, and free items offered with a minimum purchase, I found it was actually costing less than eating out or loading up on junk. I admire your resolve to stick to the plan 7 days a week. The sorts of things an army officer, like the General, might get served up in the mess tent. According to myfitnesspal log I have had a calorie deficit of 150-200 calories below my 1600-calorie limit every day. This is my diet, no breakfast, lunch 12. I eat eggs, rice (1 -2 times a week ) and one meal. I really want to Take Part in the race, and i want to lose weight too. Yes i can have a tendency to overthink so good advice. I am now married, 34 yrs. Be a part of the WebMD Answers family and share your knowledge and experiences with others. Also, what type of snacks were you eating. I wanted to limit the times between which I could eat a meal because it took away any other choice. Unfortunately your weight is not an accurate indicator of fat loss. The food is all over the place in my office. I like your blog David so thank you for sharing. Recently, I did gain a few kgs. The last thing you want having waited all day to eat, is to sit at a table with your family and referee fights and arguments between the kids. Eventually I was able to transition to one meal. Besides who says that eating once a day is less healthier than eating 6 times a day. Sorry for the delay in approving some of the comments, and apologies for appearing to ignore you. Instead I take my reward from having stuck to the eating plan. If you mean deep-fried food, I guess that would make sense. I think in summary, the trick is to have a new eating plan to take over from the one meal diet and then to monitor your weight periodically. i monitor my mood using a scale of 1 to 10 were 1 is practically suicidal and 10 is elation. I get around this by having a cheat day every Saturday. Losing 8lbs in 5 weeks is a great result. So, the scale is always wrong in some way or another. When I began having the cravings around 10pm I finished of the rest of the food in the pan. The way I always saw it, one meal a day is more natural from an evolutionary standpoint. As I continue my own fat loss journey I may well decide to experiment to discover for myself whether the conventional fat loss wisdom holds true. Bile is not returned to the gallbladder if unused in digestion. I eat an Atkins bar for lunch and drink tons of water through the day. So the more I feel it, the more progress I am making. and 65 pounds overweight. Instead of dividing up my calorie intake between a breakfast that I never really wanted in the first place, and a so-so diet lunch and then making do with the few calories I have left to eat a weird meal different to everyone else in the household or at at the restaurant. I think that having the main meal at lunch time is better in several ways. Skip breakfast, have lunch with enough carbohydrates, Then Dinner with Low carbs or with carbs. If two meals works best for you, you should definitely stick with that. I am very proud of my achievement but its all thanks to you. Until, I guess, I got used to eatting the real lunch. When I feel hungry it reminds me that there are others much worse off and if they can go without food for days, then I can certainly manage it for a few hours. I am over 40, no children and I need to lose 30 pounds. I could easily see myself eating a chicken salad for my evening meal (during the summer at least). I saw this site last year and started for a while. I would love to hear how you get on, so please do come back and let us know. So far i have had some improvement but until monday this week was still struggling. There are a few different mental attitudes that really help. I am about to start, I only have 4 kilos to lose, nonetheless, i have a couple of questions that maybe you could help me answer. It took me a while before I was able to where you are. I started following a similar eating plan about a year ago. I think that the bottom line is that in order to loose weight, you have to eat less calories than you burn. I must admit that I too am surprised at the number of people trying this diet. i am aware not to be too obsessive so am prepared to have some neutral days. Limit your salt intake, because you will retain water on a high salt diet. I used to exercise hours and hours a day just to maintain my weight. But if you have any doubts at all you should see a doctor. So my main goal is to lose the last bit of fat (15lbs). HI evryone today i intend to share this good news to those who have been discouraged in anyway. I think this is something I can stick to long term. However. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. I was all the way back up to 176 when a weight loss contest began at work. I saw you drank tea alot during the day but i am not a tea or coffee drinker. There are various formulations and doses that can be changed to meet your needs. bag of chicken quarters at Walmart for about 6 dollars (American), lots of frozen veggies on sale for pennies a serving, and some fresh fruit that comes in large bags much cheaper than buying loose fruits by the pound. Daily walks with my dog of 3-4 miles have done nothing to help me lose, lifting weights at the gym did zero. For example,last night I had salad, oven cooked fresh salmon with soy and ginger, brown rice (a lot) and broccoli and 3 glasses of red wine. On the other hand, i hate sleeping hungry. Its more of a mental challenge to stick with this in my opinion, but the further you go, the more encouraged you are. Hi David, thanks for taking the time to make a comment. Seriously though, you should be very proud of yourself. Though things are still tough, I am taking back control of my life, starting with my weight. After some careful shopping and studying, I discovered that for the same amount of money or less than what I was spending on junk food, there were some much more nutritious foods I could eat. I keep seeing stories about people who change what they eat radically in order to lose weight only to go back to their old diet and put the weight back on. I need to cut out around 30-35 lbs too, so I hope to have the same experience you had within 5-6 months from now. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. How I look at it, you have to break down a wall. While I hardly ate chocolate or cream cakes in the past I began eating the food items that I did not used to eat. Today is my first day and I am so ready to do this. We now know today that nothing on the face of the earth gets more complex with time (ie evolution), but rather all things after being Made tend towards the simple or breakdown in complexity. Today is Sunday and i am down to 14 stone. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on. Can I tell you that I have been eating this way for around 3 months now and I have effortlessly dropped 15 kilos. But found myself struggling a bit of late and would gladly appreciate any advice or tips on how to get back on track and succeed like you did. The first twenty took me five months and the last ten took me just one month. If I have a big breakfast and some chocolate milk then I could weigh 240. You just do it your way and in your own time. I eat my one meal around 6:30 and 7:30 everyday. I have been eating one meal a day for years like my father has done his whole life. I needed it to be simple and inexpensive. I may do that at some point, but for now, I find that my priority is to lose the weight first, however I can do that, and this kind of diet has allowed me to finally stick to weight loss plan. If i am eating one meal a day which i am will that do it on its own or do i need to refine my strategy. I also eat a balanced diet so that I get the nutrients I need. I drink tea or coffee (both decaf) and fresh juice and 1 smoothie, again anytime during the day. Because I know that this is the only way I can maintain a healthy weight. So maybe 2 meals a day would work well for you. I realised i had lost that signal which said Gary your eating far too much. All we seem to do when they come to town is go out to eat, constantly. I had to have another small snack and cup of tea in the mid afternoon because my stomach was growling so loudly. The problem is that physically there is a big difference. I drink herbal tea all day with a small amount of maple syrup and lemon throughout the day. It is indeed a battle and one I still have to fight. When I had a similar problem I started measuring myself with a tape measure and it showed that I was losing fat whilst not losing weight. Until last month, holidays started and I started putting on more. Get health information delivered straight to your inbox. So, I have decided not to weigh me every day. Last week, I started back on eating one meal a day and I actually lost half a stone ( 7lbs). Thank you so much for sharing your story with us. There were some days I got greedy and that slowed my progress. Not too fast and not too slow but still allows you some room to manoeuvre. As you know yesterday was my first day of trying this diet. Granted I have only done 2 days with 1 meal per day as, like you I plan to eat lunch on the weekends. I live in Bavaria, maybe we could share more of our experince about the One meal a day:-). This diet is making me feel wonderful, walked into work today with a spring in my step. When it is the only one of the day i wanted to take my time tasting the textures were normally i would just gulp without hardly chewing. Breaking down 1600 between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. Besides, starting early stretches your stomach out so you eat more to feel full. Most people who have narcolepsy have low levels of hypocretin. I would have done some exercise last week but I got a wicked sunburn on my lower back and then I got sick. I find that I often learn more from my failures than my successes. Point here is I go to gym to get those negative 1000 Calories. You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. Soman, there are no rules to this diet, you just make them up to suit yourself. If I sat down at the table to liver and bacon casserole I would not be a happy bunny. This allows me more freedom to eat the foods I really enjoy in moderation at the one larger evening meal. No counting, remembering when to eat next etc. David, I am excited about doing this, but I have type 2diabetes,can I still do this one meal a day. It makes sense that I need fewer calories to maintain 175 lbs than 205 lbs. The small intake of food for breakfast and then the small snack later in the day if you feel you need it works really well. Your story really spoke to me, especially since I am a stay-at-home mom with a preschooler. Doctor suggested meprate for 5 days no periods feel weak, nausea, tired, vomit. So, I was doing some reseach about age and gain weight. I work in adverstising industry and my co-wokers graze all days. I have not weighed under 200 for many years so its very encouraging. I need to catch up on a few things around here, including replying to those of you kind enough to leave comments. Having said this, I honestly think that your issue is due to WHAT YOU EAT, RATHER THAN HOW SELDOM YOU EAT. So make sure you tell yourself things that will benefit you. My Basal Metabolic Rate (from a website) is about 2500 calories. Most of dieting is mindset, breaking old habits and forming new ones. I did this before i ever read this and i lost 5lbs in one week i wasnt hungry during the days so i would eat 1 time a day closerto the evening but would eat chips and cakes to snack on and drink water it worked but next week i am going to do this diet really since i realize you did it too and seen your results. I last did this way of eating in my 20s and it worked fabulously for me. The small snacks are a brilliant idea because they keep you on track. I had to force myself to eat and felt even worse. I wanted to say thank you for this article I have two children under two and Im a stay at home mom. The law of diminishing returns certainly seems to kick in. I started it in January of this year and my progress is a 70 pounds of weight loss. Being at home with the little ones is tough. Eating one meal a day is WAAAYYYYY easier for me than eating many small meals. The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating (for example) a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake. I intend to stick with the one meal a day plan pretty much forever, because it lets me have the body I want without obsessing over calories. No need to get the supposed optimal balance between protein, carbohydrate and fat. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. I had some very specific reasons for choosing this approach and I had tried other methods first. I sort of new before that i was overeating to cover up negative emotions but didnt have the power to stop myself. All morning until 11:30am I was perfectly fine but around 11:30am (which is my danger zone. Having a wider window during which to eat sounds like a great way to do it. Its David from May 2012 in the post up above. I did only one 24 hour day to challenge myself. I hardly drink and I do not smoke, but still, I am not surprised when I ended up having gastritis and ulcer. I do some running although not consistently maybe 4 times a week. Please do come back and let us know how you get on. I am not necessarily on a strict one meal diet but it is very close, I have two Biscuit and tea(whole milk and sugar) first thing in morning followed by a smoke. I am sleeping much better with my empty stomach than with full one. Anyway, if I wanted to drink it I would, but more than likely only at the weekend. Hi Shannon, it sounds like this might suit you quite well. I thought it was going to be easy for me to stick to the diet, but I deviated from it when family came to town. First weigh in is this friday so its exciting the fact that every friday im going to post my weight loss for the week. You sound very motivated and disciplined which is a great inspiration to us all. Thanks again for all the encouraging and enthusiastic remarks. Is it because of the low level of sugar in our blood or what. I found your site because I just started this diet and went looking for others trying it. While I work out now twice a week( intense 2 on 2 basketball for an hour and a half), I am having problems not snacking at work again. With force reductions and the government looking for ways to cut back, Sailors are being let go for not being within body composition standards. You then try to have a piece of fruit as desert. See it as a long term thing but also something where you get to win or succeed every day. Needless to say my clothes have gotten tighter. Throughout this process I set numbers that would trigger me to do something about my weight if I hit them. Sandwiches, chicken burritos, fish tacos, soup, fish and rice, lean hamburgers, etc. I think that counting calories is the better way to go with this diet. Being In control of your destiny is a great feeling. This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert. I think its important to realize that not every diet is for everyone. I know I do have a lot of body fat around my middle, but I thought with eating once a day, cutting down on carbs and killing myself at the gym would show good results. I work from home while my husband works in the city. I think the best way to make the one meal a day diet to work is not to go too low on calorie intake, and to keep the diet as close to balanced as you can. I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. It gave me something to look forward to and kept me from raiding the larder. Then I found a 10 lb. For me that time is 6pm which gives me an hour to eat and limits my opportunity to damage my diet. I posted a few comments on here, last year and started the one meal a day lifestyle with your advice and support and the support of many on here. I have long suspected that starvation mode (in the context of dieting) was a myth and I also suspected that the metabolism thing was just rubbish too. A meal is the food I want plus the dessert I want. It was all trial and error in the beginning and I made a lot of errors. not that I am hungry but as a habit. before 1:00 pm when it gets too hot. I must admit I ate normal hearty meals, the only thing I scrapped was bread. My logic was that I could save the calories I was drinking (and not enjoying) from the shakes and add them to my evening meal so I could enjoy a good sized meal with my family. I used to be so skinny and then my 30s hit and my weight has crept up and up. Obviously, I had to watch the plate size, because I wanted to lose those saddlebags, but now while maintaining, I have my huge dinner, my dessert on weekdays,and indulge profusely on weekends. I hope it continues to work well for you, and thanks for taking the time to leave a message. This is a chemical in the brain that helps promote wakefulness. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. The prospect of always being within 5 or 6 pounds of my ideal weight instead of 35 or 36 pounds is exciting. I have strong hunger pangs and i seem to have increased my eating window from one hour to three or even four hours. But I also found it way too hard to eat rabbit food multiple times a day for six days a week with only one or two cheat meals on the weekend. I keep it very simple, walk or run for till I burn 1000 Calories. I have been doing one meal a day for 6 weeks and it is working well. Anyway, I got overweight again so I want to use this method. How can it be natural for people to eat every 3 hours. Just know that what you want to do is possible and that you can do it. I have lost 9kgs (which is around 20 pounds) in about five months. No matter how long it takes me I will lose this weight. GOOD news was that I never gained either. If you get to within 80% of sticking to your eating plan then you will do just fine over time. I even refused a dessert which is highly unusual for me. The results can be seen pretty quickly certainly within a week. I have been doing one meal a day for about 2. I wish you all the best in reaching your goal. This suited me at the time as I could eat at a restaurant next to my workplace and as I then lived alone I could have soup in the evening. The thought of doing that keeps me going all day, and means that I can put up with small bland snacks for the rest of the day. I am constantly hungry and I have increased my window of eating from one hour to three hours. When I stepped on the scale a week ago and saw my weight, I was mortified. I love your attitude to falling off the wagon. Thanks for taking the time to share your experience. I began eating a small sandwich at a lunch time and a fruit and snack etc. It would be the worst thing in the world to faint while at the wheel of a car or operating machinery. I have fallen off the wagon for a couple of days, but back on today. Could you tell me what you eat on your cheat days. I even felt embarrased by month small portions when eating with friends. Maybe you feel the same way, but for me it was more important to do something about my weight, see some results and feel good about what I was achieving. You must do your own research and you should consult a medical professional before embarking on a diet. Just another question, i cant always have my meal at the same time for some reasons but always between 6-8 pm so can i have my meal for ex: the first day at 6 the second at 8 the third and 6:30. I came across this site whilst researching calorie restriction and the effect on mood. One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it. I started doing this out of a huff with myself because no diets were working and I feel wonderful. I have been discussing this with my friends and you know the same old age formulas are there every where. Instead of getting on with doing something positive you end up in a perpetual state of inaction and unable to commit. What is the best way of shifting the final bit of belly flat around my stomach. Things are still tough, but I want control of my life again, so I decided to start with my weight. Drinking water seems to cause hunger pangs, whilst not drinking anything, including water, I can go the whole day without feeling hunger. The slow process teaches you something about yourself and helps you to change the eating habits that got you overweight in the first place. I knew I was in it for the long haul so it was motivation for me to be strict throughout the week. I choose to eat aroiund 5 or 6pm because it fits in with family life. Which is largely why I stopped weighing myself and trusted the feel of my waistband and the view in the mirror (and later, the tape measure). I needed a diet that limited my choices and left me to make only good decisions. That internal clock has now been reset and its great being in control. If I go out and work on my farm weeding crops, building, moving dirt, etc then I could easily weight 236 by 2:00 pm. My blood sugar, cholesterol level etc were all optimum. ) They suggested to skip dinner. It looks like we do have some similarities. I went from my normal weight of 140 lbs to 176 lbs within 3 months. I have been toying with the IF lifestyle and doing loads of research for a while now. I will put on 3 pounds overnight if I had full meal. Fifth, if I have to eat something then I go ahead and eat enough to get me to dinner. The one meal a day diet, has been working great for me. I had achilles tendinitis when I was younger and I would feel the pain whenever I. It would have killed me to wait a whole day just to tuck into a bowl of salad and mung beans. I did a few months of low carb, and a few months of one meal per day and took lots of time off between diets. It can be hard to fall asleep when hungry, especially in the beginning when I was still adjusting to not grazing from the time I wake up till the time I go to bed. But I feel so much better already, not to mention how much better I look. With a wife (who cooks good meals) and a baby and a lack of time to exercise, I gained a LOT of weight. It sounds like you have a good thing going on there. People in the old days used to eat twice a day. Ive been reading this website for quite a few days as i googled One Meal a Day diet as this is the only type of diet that has ever worked. I started this diet exactly a month ago now simply bcos I was tried from carrying excess weight around. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. Without a doubt my own progress was slowed down because I refused to count calories. I work out twice a day and eat one substantial meal for lunch. For the past months, after we moved to new neighborhood, I was trying so hard to blend in. I found I was able to make up for it by making slight alterations to the quantities of food I ate. I never felt craving just a healthy hunger before dinner times. The same motivation also got me back on the diet after I fell off the wagon a couple of times. I weighed myself at the start so that I have. I come back to eat very light during the day. As my new years resolution i decided to do the one meal a day diet as it worked so well for me before (previously i lost 3 stone doing this a few years back). In about 8 months I lost 55 pounds, bringing me down to 125. Hello David i have got a question for you and anyone else who is interested. I was 150 in high school, and after starting a desk job ballooned up to 226, when I decided it was time for a change.
![]()
As of tomorrow I am going to do it and keep my own little blog. I use a small dinner plate and fill it to the edges. I found the best way for myself by experimenting and I still do experiment. Good luck and thanks for leaving a message. I just discover I need to stick to my one hour window by reading some of the comment. There are lots of great comments and perspective from others who are trying to make this diet work. I am a lady aged 32 and I have been having trouble losing weight. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path (half way between 2 and 0). I gave the wretched thing to my wife and she ate it. lb) since yesterday. I started this diet few days ago and I feel great. I think that is likely something promulgated by people who freak out when they feel one bit of hunger and cannot deal with it. I know this is once a day, but I decided to do breakfast and then dinner. There are millions of people in the world who survive on a lot less food than I do. If I want fish and chips occasionally I dont feel guilty, but I prefer to eat proper food. I decided to try this, after all, like most other overweight people, I had tried absolutely everything over the last 10 or more years with zero success. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. I do excercise 2-3 times a week, 2 hour session, but not Saturday-Sunday. I needed a diet that suited me and my existing lifestyle. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. I have tried so many things and I had honestly forgotten the one meal a day diet. Very yummy indeed and when having hunger pangs during the day from not eating knowing what my evening meal would be sustained me. Soon I realised I was losing weight, and decided to stick with it. If things get really tough, there are many local food pantries, churches, and charities that can help. Even if you can afford once a day, you really try hard to have that single meal as nutritious and healthier as possible for your body. Eating one meal a day got me from 205lbs to 175lbs over a reasonable time. Hi Julie, you sound very upbeat and excited about this. But I intend to start walking more once I get under 200 lbs. I made sure my evening meal was small to medium size and as I stopped feeling hungry, my meals got smaller. The way we feel determines what we do, so make sure you feel strongly about it. I am now on a journey which i hope will be a positive and life encompassing one. I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. I ended up getting all the way down to 157 before stopping. Hence why so many studies contradict each other in dietary research. If anyone has some snack ideas, I too would love to hear them. Then I realized that this is exactly or close to the 1-meal a day plan. I have honestly never been successful with losing weight, never been able to lose more than a few kilos and thanks to you I know I have finally found what works. Learn more about these popular experts selected by the WebMD Editorial Staff. I was told the reason for this was because I was eating too seldom, the body and brain assume food is scarce so it will store more. This is about a 1250 calorie deficit per day. The last place we tend to lose it is where we most want to see it gone. I know from my own experience that it takes persistence and it takes time. Not particularly scientific, but if nothing else it gives me a nice reward every 7 days. I started this about few days ago — to be on 1-meal a day strictly. This resulted in me making a slight gain in weight. I would have many lunch appointment with many new moms around here. Today, I weighed myself and WOOOW I lost 1 kilo (2. My expectation was to lose 1. I know it was only because I stopped caring about taking care of myself during the last six months tho. Like you say, the type of diet working for every individual probably varies. Also, and more telling, I had to buy new jeans this week. I decided to eat one meal a day with only an apple or piece of fruit during the day. In that way the body never goes into starvation mode as it never knows from one day to the next how many calories its going to get. Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months. Since I just started yesterday, I have no results to post yet. The exact weight is less important than the trend. I also want to shift emphasis from always reading about cures for depression to something more positive like health. I was so impressed by it, I decided to investigate it more. I should add that this was not visible to me in the mirror, am just glad I was not discourage. I guess if you could classify it as snacking. I have planned to change this and decided that today would be the day id finally post on here as i think we could all deffinitely spur eachother on to lose weight. I know it works for me because I did this ten years ago and lost 20 kg in 4 months, from 105 to 85. I hope this lifestyle change will get me back to my normal self. My youngest is now 5, so the baby days are long gone. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate. Anyway thats the negative stuff out of the way. All they see is me sitting at the dinner table in the evening eating what they eat, enjoying my food and feeling full and happy afterwards. Some days I over eat, some days I under eat. I do drink a cup of coffee and then another one or tea three hours later, with a light snack, maybe a piece of bread or fruit. Regarding the second issue, I will be the first to admit that I am mentally addicted to the idea of lunch. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola. In fact for me that has been the toughest part but ultimately very rewarding. I enjoyed reading the posts here and have just embarked myself on a similar quest. Hi Sonam, sorry for the delay in replying to you. I am so pleased for you and delighted that you shared your success with us. I too have heard that the older we get the fewer calories we need. Anyhoo, I will drop back during the week and let you know my progress and check up on yours. A big part of why this works for me is how I feel about it. I appreciate your sharing your experience on this blog. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. I then went through a very trying time and no longer felt in control of my life and as a result, I put everything back and because I stopped working out, I look and feel flabby. One meal a day was a means to an end for me. A human being is far more flexible with eating adaptability than most nutritionists or health experts are willing to admit. Then, I moved to a new city, live alone and changed everything. Keep at it and please let us know about your porgress. The key thing here is that you started again and have lost another totally amazing 38 lbs. On Monday I feel bloated because I eat more on the weekend. However, as I decide to follow this life style, I believe I will stick it it. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. I then continued drinking tea, but the cravings began hitting me again and again, every damn hour: 1:30pm, then 3:30pm, then 4:30pm. What I do now is drink coffee (with Equal) for breakfast and another for lunch. I keep a case of water in a small fridge in my workshop on the farm. I like doing this diet as i enjoy socialising and i do not want it to affect my life going out for meals with friends etc. A little will power during the day goes a long way. Following a balanced diet as outlined by the NHS is good enough. I really really need to lose at a minimum about 60 pounds. I do love coffee, and I can buy a whole pound of coffee and make it myself at home for less money than a single cup of one of those fancy coffee shop concoctions i use to buy several times a day. When I started preparing the bulk of my meals at home, I realized that I could have scrambled eggs and toast or a peanut butter sandwich for breakfast instead of donuts or cold cereals loaded with sugar. Well done of dropping the 11 pounds and good luck on getting to your 25lb target. Project your eating plan through that powerful part of your psyche. Extended periods of fasting can lead to feeling faint or dizzy. Let me share with you all, my first experience with this diet. Yesterday i went for a run, only about 2 or three miles, no food, and it was a piece of cake. I was also drinking almost every night back then too. The simple idea behind one meal a day is that your task is simply to eat fewer calories than your body needs. I am so tired of counting calories and points and watching what I eat. Like you im not counting calories and all foods are allowed when having my one meal usually i have it in the evening. Anyway the reason I am posting is this is currently day one of the diet for me. I do have a mid morning snack (boiled egg or celery or apple) and mid afternoon snack (like the mid morning one) then eat my meal after 5 sometime. Hoping to have some summer support for one meal a day. Now my mind which previously craved sugars and carbohydrate seems to know what is good and what isnt. Fasting suits me especially on weekdays (working days). When I get it badly wrong, I start over again the next day. The beauty of eating one meal a day is I ate what I wanted and I ate with the family. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Yes, around my waist, clothes are looser, but my stomach looks arwful, much more bloated looking. I drink lotsa water, coffee (no sugar or cream) or tea (plain) all day long. The tape measure is a great way to monitor your progress and an inch is a fantastic achievement. Sorry about the kg and cm, German influence. I think you are nicely placed for anotheer good month (one day at a time, of course). I ended up having a few bites of chicken kebab (a handful) which ended the cravings. What has amazed me the most is that it is like my hunger has been switched off, I used to be starving hungry an hour after breakfast each morning, then hungry again after lunch and in the evening I could easily put away another big meal and desert and was ALWAYS craving things. Best of all you feel good about the whole thing. I re-read your blog and have only just seen that you had two meals on the weekend. I plan to wean myself off the morning smoothie (perhaps save it for dinner, since I love it so) and replace it with an apple. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. It requires practice and practice often brings failure. 5 kg. After a while everything I ate turns to runny bowel movement. I immediately lost weight by the second day of doing this. I want to lose another 58lb by Christmas and I figure I can if I lose around 2. ALL the best to you too and all on this thread. However, if your employer tells you it is eliminating insurance because of the law, I would be wary of the. Tracking is a good idea because it shows you the trend. Also if I get bored I can have an apple as a treat. What I wanted to say was congratulations on the successful weight loss. I do go to bed early, as suggested, though. It tastes like pond water which I guess it is actually. Midmorning(around 11:00) I eat fruit with low fat plain yogurt. The problem is that even though I am over the moon for losing the weight, i am uneasy with the notion of not drinking water. I am done with all that pressure thanks to your website. Because, naturally when one cannot afford food, there will be a tendency to choose the cheapest food items on offer. Which I almost never did but I could if I wanted to. I have gastritis and ulcer and also suffering from IBS (irritable bowel syndrome) so I know how terrible it can be having gastrological issues. You really try to get more vegetables, protein (any meat and eggs) with fat (olive oil) and a little bit of carbs (rice, potatoes, beans, pasta) in to your plate each day. Such is the beauty of this diet, fasting during the day means my stomach feels fuller quicker at meal times and stops me over eating. 5 this was a great weight for me. The diet has improved my sense of mastery so that i feel that i can shape my life rather than be a victim of circumstances. In the future I will gradually add to treats if I want to, but I need to know what I can eat each day, it works better for me and I dont pick. I have argued to exhaustion with people about this ridiculous concept of eating small meals a day every few hours. I know that you put the weight back on again but sometimes when life hits you hard you just have to find a way to survive. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. I maintained this weight for 3 years, even after I stopped being so strict on the diet. And whilst I do eat one meal a day, quite often I eat more than once a day, I just try to eat one main meal. I would drink lots of water or coffee with no sugar. I plan to weight myself tomorrow and will use that and the benchmark to start. I am not greedy to get back to 110 pounds. I particularly like the way you no longer feel like a victim of circumstance. Its now day 8 and i continue to feel wonderful. At 5 foot 7. I am also doing such thing by taking a meal in morning every other day. I still eat really well, and lose weight and build (a little muscle) all at the same time. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. Within 3 or 4 days, i lost about 3 pounds. At least for me I have found that the more I eat, the more I want to eat. During the First Gulf War they apparently had to airlift a couple soldiers to Germany because of critical digestion issues caused by them. , as much as I want. I keep a pitcher of splenda sweetened tea in the fridge in the house. Hey David im 17 years old and i wanted to start this diet. Not great but just keeping my head above water. I trained myself to want food at certain intervals, get hungry, etc. Of course, if we drop calories too much or increase the energy output too much, the body will adapt to slow the rate of fat loss and preserve energy thinking that food is obviously in short supply. After thinking about your reply especially the comments that im in the early stages of my weight loss plan im taking your advice on fine tuning what can work best for me. Its mental torture to watch this and a diet killer. I lie to eat big meals, my husband is a fantastic cook. I find it works the other way around too, and WHAMMO a sudden gain. Somewhere along the line I think we have to learn to make better choices about our nutrition and this diet has been a great way for me to do that. So on days where I am REALLY hungry, and decide to make an early big meal, then at night right before bed, I will have a small bowl of fiber cereal (with a little milk) and an apple- so that I go to bed with food in my stomach and can sleep. You mix it with water (you have to, all you will burn your throat), and slug it. Having the discipline to keep going and make the progress you have made is well worth celebrating. A piece of fruit here and there is a great way to get through the day. It needs to be simple because as a work at home parent with full time responsibility for the childcare, my life is already complicated enough. I would feel terrible if you tried this and it made you poorly. After alot of false starts, I managed to stick to it and lost 20lbs. Ive been at the same weight for a while now. Also any time during the day I can have a yoghurt and banana. At that point i was frustrated at my efforts at weight loss. I have been doing this for 2 months with great success (32 lbs lost). Eat what you want once a day and still lose weight. I am 35kg overweight. Understand that the real result is not what the scale says but whether you stuck to your eating plan. I had more energy, slept better and felt good in myself. This caused my weight to go up to 148 after the birth. There are just some days when I have to snack. Mankind was made to eat big meals rather than munch all day like the 6 meals a day has you think. If I get hungry during the day, I eat some natural almonds or a spoon full of yoghurt or have some coffee and that seems to work. I pretty much went into a state of depression. Thanks for sharing the important point of being too strict and highlighting that there can be medical implications and complications. I have always found that eating that many times a day to stay full just seemed too tedious. Also, your website is very interesting to say the least. I feel fuller doing this vs eating six times a day. I lost about two stone over the course of a couple of months doing a low carb diet but have since put it all back on. I now feeling hopeful that I will be able to loose more weight. AND it will take me at least a week of starving to shed them. Dave,thanks for the encouraging words that I truly need right now. Those of us who continue to get up after we fall will surely reach our goals. Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. But I knew sticking to not eating at all, for several days was not my cup of tea. I can have a normal dinner at tea time, healthy eating, meat,fish with veg. I think the trick is to always keep the body 2nd guessing, as in changing the amount of calories and meals every day. I too will keep this quiet as I feel the more I announce im on a diet the more I fail. Sometimes, I just go out with Protein-Shake with low fat milk or coffee or simply drink water. I have not been exercising but have promised myself that once I got under 200 I would start. This is especially true of sugar and carbs. Quick links to the most popular questions and answers. I just found this but wanted to share that I followed a similar regimine about 3 years ago and lost 110 lbs. Its funny that eating less gives you more energy. And over time, for those who feel inclined to do so, we can make changes to the types of food we eat. I have been dieting now for a year off and on. Or do i have to follow a strict diet eating only veggies and fruits. So glad to read your story and know there are others out there who are experiencing the benefits of this lifestyle. Anyway, your plan to leave it for two weeks feels like a good one. This really seems do able for me and I want to be sure to give it a decent try. When you start eating like this, you will see that there is hardly any difference in terms of cost but it will be better for you even if you can eat only once a day. The important thing is that all these private insurance plans typically have some sort of deductible and some sort of co-pay. Will shorten the window for eating to an hour and then find something to occupy my mind and time. I can really relate to you wanting to keep it to yourself. I once did this kind of diet, but unknowingly. I started the 1 meal a day a couple weeks ago (with a snack too) and have lost 6 pounds. My stomach is smaller and my thighs are getting smaller. 30am) I began heaving terrible cravings. The most important thing is to do something. And, like you I would prefer people I know, not to know I am on another weight loss kic
